I'M GOING TO LEAD YOU FOR THE FIRST ENERGY GATE,
WHICH IS AT YOUR HAND.
BETWEEN YOUR THUMB AND YOUR INDEX FINGERS.
HOW TO FIND THIS:
WHAT YOU DO IS YOU CROSS YOUR THUMB
AND YOUR INDEX FINGER,
SO YOU WILL FIND THE LONG OF THE MUSCLE,
LOOKING LIKE A LITTLE BIT ABOVE IT.
SO YOU'RE USING THE OTHER HAND.
THE THUMB HOLDS THIS SPOT.
NOW YOU OPEN YOUR INDEX FINGER.
GENTLY PUSH DOWN.
NOW I'M GOING TO SHOW YOU SECOND ENERGY GATE,
WHICH IS LOCATED AT YOUR CHEST, CENTER OF YOUR CHEST,
BETWEEN TWO NIPPLES.
SO WHAT YOU USE, YOUR LEFT HAND,
THE CENTER OF YOUR LEFT HAND, THE PALM,
TOUCH THE CENTER,
WHICH MEANS HEART TO HEART.
YOUR RIGHT HAND ON TOP OF YOUR LEFT HAND.
HOLD THIS POSITION.
GENTLY MAKE CIRCLES.
DO NOT LET YOUR HAND MOVE.
GENTLY, SMOOTHLY, MAKE CIRCLES.
CLOCKWISE.
NOW YOU CAN DO COUNTER-CLOCKWISE.
NOW I'M GOING TO SHOW YOU THE GATE NUMBER 3,
WHICH IS LOCATED AT YOUR BELLY BUTTON.
IT'S 4 FINGERS BELOW YOUR BELLY BUTTON.
REMEMBER, 4 FINGERS BELOW YOUR BELLY BUTTON.
STRAIGHT DOWN, THAT'S THE POINT.
USE TWO FINGERS, START HITTING.
NOW I'M GOING TO SHOW YOU THE GATE NUMBER 4,
WHICH IS LOCATED AT YOUR BOTH SIDES OF YOUR HIP.
HOW TO FIND IT:
USE YOUR THUMB, HOLD YOUR HIP BONES.
FIND THE HIP BONES,
THEN TURN YOUR THUMB BACK.
MAKE SURE YOUR MIDDLE FINGERS
CAN TOUCH THE LONG OF THE MUSCLES.
IT FEELS TENDER, HURTS.
MOST OF YOU WILL HAVE DISCOMFORT.
THAT'S THE ENERGY GATE NUMBER 4.
ONCE YOU FIND THIS, NOW YOU USE YOUR HAND,
HOLD AS EMPTY FIST, DON'T HOLD TOO TIGHT.
MAKE SURE INSIDE IT HAS AIR CAN GO THROUGH.
THIS SIDE IS FLAT.
SO YOU USE THIS EMPTY FIST.
NOW YOU HIT THESE SPOTS, GENTLY.
REMEMBER, LOOSEN YOUR WAIST,
LOOSEN YOUR SHOULDER, LOOSEN YOUR ELBOW.
HIT.
3 MINUTES.