- YOU START OUT WITH A SET OF MOVEMENTS
AND A SET OF TECHNIQUES,
AND IT REGULATES AND FLOWS THE CHI IN YOUR BODY.
THE CHI IS ALSO KNOWN AS ENERGY IN CHINESE MEDICINE.
THAT'S WHAT CHI IS. IT'S CALLED ENERGY.
AND WHAT IT DOES IS IT FILTRATES THROUGH YOUR BODY,
AND IT GIVES YOU...
IN ESSENCE, IT UPLIFTS YOU.
IT GIVES YOU A REFRESHENING,
ANOTHER WAY OF TRYING TO BASICALLY
RECHARGE YOUR SYSTEM.
- IT WAS JUST SOMETHING DIFFERENT
THAT JUST CALMED ME DOWN CONSIDERABLY.
IT WAS A NICE FEELING,
BECAUSE IT WAS LIKE THE ENERGY IN MY BODY
WAS BEING TRANSMITTED
TO A MORE EVEN-KEEL.
PHYSICALLY, I WAS IN GOOD SHAPE.
MENTALLY, I THOUGHT I WAS IN GOOD SHAPE,
AND NOW, ENERGETICALLY, I WAS GETTING IN GREAT SHAPE.
- YOU KNOW, I WAS SKEPTICAL IF THIS WAS GOING TO WORK.
I MEAN, I HAD READ UP ON IT,
I'VE SEEN A VIDEO OR TWO ON YOUTUBE
ABOUT THE QIGONG STUDY, BUT I WASN'T QUITE SURE
IF THIS WAS GOING TO BE BENEFICIAL FOR ME,
BECAUSE I SUFFERED FROM IT FOR SUCH A LONG PERIOD OF TIME.
I JUST WASN'T SURE.
BUT AFTER THE FIRST SESSION, I WAS A BELIEVER.
- IT ALSO HELPS YOU DEAL WITH DIFFERENT GATES OR KEYS.
THAT HELPS DIFFERENT PARTS OF YOUR BODY.
I DEALT WITH A LOT OF RESPIRATORY PROBLEMS,
WITH RHINITIS.
ONE OF THE KEYS WAS ACTUALLY GOING TO THE MIDDLE
OF YOUR MEATY PART OF YOUR HAND,
AND YOU ROTATE IT 5 MINUTES, BOTH HANDS,
AND IT ALSO STIMULATES YOUR LUNGS.