1 00:00:01,230 --> 00:00:05,330 - IF YOU ARE IN THIS BLACK AREA, YOU KNOW, 2 00:00:05,330 --> 00:00:08,330 THAT'S THE ONE THING THAT'S PRETTY NEAT ABOUT ALL THIS STUFF 3 00:00:08,330 --> 00:00:10,200 IS THAT YOU GET TO RECOGNIZE 4 00:00:10,200 --> 00:00:14,770 THE TEMPORAL OR THE TEMPORARY NATURE OF YOUR THOUGHTS, 5 00:00:14,770 --> 00:00:16,230 OF YOUR FEELINGS. 6 00:00:16,230 --> 00:00:19,370 YOU GET TO SEE THEM AS A FLOW, AS A RHYTHM, 7 00:00:19,370 --> 00:00:22,000 AND IF YOU CAN RECOGNIZE THAT THAT RHYTHM IS GOING TO CHANGE-- 8 00:00:22,000 --> 00:00:25,200 SOMETIMES IT'S GOING TO GO UP, SOMETIMES IT'S GOING TO GO DOWN, 9 00:00:25,200 --> 00:00:26,400 BUT IT'S GOING TO CHANGE. 10 00:00:26,400 --> 00:00:28,300 AND WHEN YOU REAPPLY YOUR TRAINING, 11 00:00:28,300 --> 00:00:30,270 THAT CHANGE CAN GET SMOOTHER, 12 00:00:30,270 --> 00:00:33,270 SO YOU DON'T GO UP SO HIGH, YOU DON'T DROP SO FAR, 13 00:00:33,270 --> 00:00:34,500 SO YOU DON'T HAVE TO FEEL 14 00:00:34,500 --> 00:00:38,000 LIKE "THIS FEELING THAT I HAVE WILL NEVER EVER END, 15 00:00:38,000 --> 00:00:40,300 AND I'LL NEVER NOT BE ON THE OTHER SIDE OF THIS." 16 00:00:40,300 --> 00:00:42,070 YOU DON'T HAVE TO FEEL THAT WAY. 17 00:00:42,070 --> 00:00:44,870 - IS IT EASY SOMETIME TO REMEMBER THESE TECHNIQUES? 18 00:00:44,870 --> 00:00:46,430 IT'S NOT ALWAYS EASY. 19 00:00:46,430 --> 00:00:48,070 YOU KNOW, SOMETIMES YOU DO [INDISTINCT], 20 00:00:48,070 --> 00:00:49,200 THEN YOU SAY, "OH, WAIT A MINUTE, 21 00:00:49,200 --> 00:00:50,930 LET ME REEL MYSELF BACK IN." 22 00:00:50,930 --> 00:00:55,400 THAT'S THE KEY OBJECTIVE, REELING YOURSELF BACK IN, OKAY? 23 00:00:55,400 --> 00:00:58,230 JUST LIKE YOU CAST YOUR LINE OUT IF YOU GO FISHING. 24 00:00:58,230 --> 00:01:00,730 YOU MIGHT MISS A SPOT, THEN YOU GOT TO REEL IT BACK IN 25 00:01:00,730 --> 00:01:02,070 AND GET BACK TO THE SPOT. 26 00:01:02,070 --> 00:01:05,300 BUT THE KEY OBJECTIVE IS YOU HAVE TO KNOW YOU MISSED IT. 27 00:01:05,300 --> 00:01:08,170 - IT'S CALMING. 28 00:01:08,170 --> 00:01:10,730 WHEN YOU'RE BREATHING AND YOUR BODY, 29 00:01:10,730 --> 00:01:15,030 AND I DON'T THINK I HAVE THE RIGHT WORDS TO EXPLAIN THIS, 30 00:01:15,030 --> 00:01:20,130 BUT WHEN EVERYTHING IS IN SYNC, 31 00:01:20,130 --> 00:01:22,030 IT'S SPECTACULAR. 32 00:01:22,030 --> 00:01:24,670 - IT'S JUST AN HOUR, BUT THAT HOUR KEEPS YOU GOING 33 00:01:24,670 --> 00:01:27,000 TILL THE NEXT WEEK. 34 00:01:27,000 --> 00:01:30,270 AND THAT'S WHY I ENJOYED IT. 35 00:01:30,270 --> 00:01:31,930 - WHAT I'M GOING TO TELL YOU 36 00:01:31,930 --> 00:01:34,900 IS AT LEAST THAT IT'S WORKING FOR ME, 37 00:01:34,900 --> 00:01:39,800 AND IT'S WORKING FOR A LOT OF VETERANS, JUST GO AND TRY IT. 38 00:01:39,800 --> 00:01:42,330 JUST GO AND TRY. 39 00:01:42,330 --> 00:01:45,270 - SO, IT'S NOT A MATTER OF JUST DOING IT AT HOME, 40 00:01:45,270 --> 00:01:48,470 IT'S A MATTER OF DOING IT ANY TIME YOU FEEL TENSE, 41 00:01:48,470 --> 00:01:51,130 SO YOU DO TAKE THE TOOLS WITH YOU 42 00:01:51,130 --> 00:01:55,400 AND USE THEM CONSTANTLY, AND IT HELPS ME GO FORTH. 43 00:01:55,400 --> 00:01:58,770 - IF YOU'RE PHYSICALLY CAPABLE OF MAKING IT HAPPEN, TRY IT. 44 00:02:00,600 --> 00:02:03,000 AFTER THE FIRST SESSION, I GUARANTEE YOU, 45 00:02:03,000 --> 00:02:05,230 YOU'LL BE SOLD, BECAUSE WHAT YOU'RE DOING 46 00:02:05,230 --> 00:02:09,000 IS YOU'RE MOVING YOUR ENERGY-- IT'S ALL ABOUT YOU. 47 00:02:09,000 --> 00:02:11,270 THERE'S NO ADDITIVES TO THIS. IT'S JUST YOU. 48 00:02:11,270 --> 00:02:13,430 - JUST IN CASE ALL THE FEMALE VETERANS 49 00:02:13,430 --> 00:02:14,700 THAT'S OUT THERE 50 00:02:14,700 --> 00:02:18,000 THAT'S SCARED OR PRETTY MUCH JUST CLOSE-MINDED 51 00:02:18,000 --> 00:02:19,800 TO THE OPPORTUNITY OF DOING YOGA, 52 00:02:19,800 --> 00:02:22,900 PLEASE, WHATEVER YOU DO, JUST OPEN YOUR MIND 53 00:02:22,900 --> 00:02:26,670 AND BE OPEN TO THE OPPORTUNITY JUST TO TRY. 54 00:02:26,670 --> 00:02:29,330 - ALL YOU HAVE TO DO IS TAKE THE FIRST STEP 55 00:02:29,330 --> 00:02:32,030 TOWARDS THAT FUTURE 56 00:02:32,030 --> 00:02:33,970 AND OPEN YOUR HEART AND OPEN YOUR MIND 57 00:02:33,970 --> 00:02:37,400 AND ACCEPT WHAT HAS BEEN DONE, WHAT'S TAKEN PLACE, 58 00:02:37,400 --> 00:02:39,430 AND WHAT'S ALREADY OVER WITH, 59 00:02:39,430 --> 00:02:41,900 AND WHERE YOU WANT TO GO FROM HERE. 60 00:02:41,900 --> 00:02:43,900 AND THE FIRST STEP IS YOURS. 61 00:02:43,900 --> 00:02:47,100 - I JUST WANT TO TELL EVERYBODY... 62 00:02:47,100 --> 00:02:49,400 NAMASTE, 63 00:02:49,400 --> 00:02:50,630 WHICH I LEARNED IN YOGA, 64 00:02:50,630 --> 00:02:52,670 WHICH MEANS "PEACE BE WITH YOU." 65 00:02:52,670 --> 00:02:56,100 - AND VETERANS WHO BEGIN TO DO THIS 66 00:02:56,100 --> 00:02:58,030 IN THEIR LIVES AND MAKE IT REAL 67 00:02:58,030 --> 00:03:01,500 AND PARTNER WITH US IN MAKING IT BETTER AND BETTER AND BETTER 68 00:03:01,500 --> 00:03:04,330 ARE PART OF NOT ONLY, I HOPE, IMPROVING 69 00:03:04,330 --> 00:03:06,930 THEIR OWN SENSE OF HEALTH AND WELL-BEING 70 00:03:06,930 --> 00:03:10,300 BUT WILL HAVE A RIPPLE EFFECT AS WE BRING THIS OUT 71 00:03:10,300 --> 00:03:12,470 TO OTHER VETERANS AROUND THE COUNTRY, 72 00:03:12,470 --> 00:03:15,600 AND REALLY MODEL THIS FOR AMERICA. 73 00:03:15,600 --> 00:03:18,970 I THINK THAT OUR HEALTH-CARE SYSTEM RIGHT NOW IS QUITE BROKEN 74 00:03:18,970 --> 00:03:20,400 AND PEOPLE ARE SUFFERING, 75 00:03:20,400 --> 00:03:23,300 AND WE HAVE THIS TREMENDOUS OPPORTUNITY, 76 00:03:23,300 --> 00:03:27,330 STARTING WITH EVERY INDIVIDUAL, PERSON, AND VETERAN, 77 00:03:27,330 --> 00:03:30,270 TO LEARN AND SHOW HOW IT CAN BE DIFFERENT, 78 00:03:30,270 --> 00:03:34,300 SO I JUST THANK THE VETERANS ONCE AGAIN 79 00:03:34,300 --> 00:03:36,970 FOR A DIFFERENT KIND OF SERVICE TO THEIR COUNTRY 80 00:03:36,970 --> 00:03:39,170 THAT'S ABOUT THE TRANSFORMATION OF HEALTH CARE.